I honestly think a smoothie is one of the best things you can have for breakfast or lunch, or even a mid-meal snack? I love smoothies because you can include your daily intake of nutrients in addition to any nutritional boosts or vitamins, all in one, right there in a cup. Or maybe you eat your smoothie in the form of a bowl? Either way you can’t go wrong. Make this recipe your own by adding various ingredients such as nut butters, seeds, and fruits. When I have a lot of spinach, I freeze mine. Then I can just grab a handful and toss it into my smoothie. Don’t forget that you can freeze any leftover smoothie for later! Quick, easy, and nutritional. But hey, don’t forget that protein!