Health Benefits of Zucchini

Zucchini is a tasty veggie grown in Nebraska between July and October. You will see it throughout the growing season in Community Harvest Prepared Meals and CSA’s. You can also find it at the farmers market and your local grocery store. It is often prepared on a grill, sauteed or even raw. According to WebMD, Zucchini is full of vitamins and other nutrients that help prevent and manage cancer and diabetes. Because it is high in fiber, Zucchini will often make you feel full. It is low in calories and is a go-to ingredient used in healthy eating. 

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