Sweet potatoes are rich in antioxidants, Vitamin A, Vitamin C and Potassium! Why not try them in your pancakes? This recipe calls for canned or fresh potatoes. Slow roasting your sweet potatoes will bring out their natural sweetness, and in my opinion, well worth the effort Hint: they can be roasted and refrigerated the day before for a faster morning meal! Leftovers? Wrap them in plastic wrap and place in the refrigerator for a quick breakfast during the week by warming them up in the microwave, or toaster oven!